7 Days Example Meal Plan
Soft boiled eggs with halloumi soldiers(halloumi chips)
Chicken with mushrooms.
Oven baked Camembert with garlic bread sticks
Chicken and bell peppers in tomato sauce.
Breakfast egg muffins
Smoked parsley and lemon mackerel with mixed beans
Low carb fried chicken.
Smoked salmon scrambled egg
Beef burger with rocket salad
Cheesy cauliflower and broccoli baked eggs.
Cream cheese pancakes
Lamb tagine with olive and lemon.
Scrambled egg and bacon with mushrooms
Italian style cod bake.
Low carb no egg breakfast bake with sausage and peppers
Slow cooker beef in extra smooth bitter.
This meal plan/menu is just example of how you can make your food choices right.
LCHF or LC way of eating is not difficult to follow and the variety of food is wide.
7 days meal plan can be followed as is or/if you wish so, mix meals as you like.
Most recipes can be found in the Recipe section.