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meet the omad diet

“ONE MEAL A DAY” OMAD Diet Promises Weight Loss

“One Meal A Day” OMAD diet promises weight loss – but WHAT if we said there was a super-simple way …

sweet potatoes myth

Myth Busting Monday: Are sweet potatoes low carb?

SWEET POTATOES have become very popular recently, often being touted as the healthier alternative to white potatoes. But is this true? …

hemp oil

CBD Oil and Diabetes (HEMP Oil) – Use or Not

CBD Oil and diabetes? Those who purchased my eBook knows that I am not really keen on using any supplements. …

Are smoothies healthy?

Are Smoothies Healthy For Type 2 Diabetics? Are They Good For Weight Loss?

Smoothies made purely of whole fruits and vegetables, and if desired, a little soy milk or non-fat dairy, are wonderfully …

best snack to reduce blood sugars

Type 2 Diabetes Best Snacks To Reduce Blood Sugar Levels

Type 2 Diabetes Best Snacks To Reduce Blood Sugar Levels Type-2 diabetes is a condition that causes a person’s blood …

denial never wins

Type 2 Diabetes Denial Never Wins

Type 2 Diabetes Denial Never Wins. Maybe you wonder why this strange title. I have been in an argument, again, …

Why Potatoes Raise Blood Sugar

Type 2 Diabetes – Why Potatoes Raise Blood Sugar

Type 2 Diabetes – Why Potatoes Raise Blood Sugar Did you know that potatoes have a relatively high glycemic index …

We did move all recipes/click me to see details

PLEASE NOTE: All recipes have been moved to klcdiet.com . Click here to go to klcdiet.com