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meet the omad diet

“ONE MEAL A DAY” OMAD Diet Promises Weight Loss

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sweet potatoes myth

Myth Busting Monday: Are sweet potatoes low carb?

SWEET POTATOES have become very popular recently, often being touted as the healthier alternative to white potatoes. But is this true? …

hemp oil

CBD Oil and Diabetes (HEMP Oil) – Use or Not

CBD Oil and diabetes? Those who purchased my eBook knows that I am not really keen on using any supplements. …

Are smoothies healthy?

Are Smoothies Healthy For Type 2 Diabetics? Are They Good For Weight Loss?

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best snack to reduce blood sugars

Type 2 Diabetes Best Snacks To Reduce Blood Sugar Levels

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denial never wins

Type 2 Diabetes Denial Never Wins

Type 2 Diabetes Denial Never Wins. Maybe you wonder why this strange title. I have been in an argument, again, …

Why Potatoes Raise Blood Sugar

Type 2 Diabetes – Why Potatoes Raise Blood Sugar

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