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keto side effects

Low carb and KETO side effects

  Low-carb and KETO side effects & how to cure them Are you struggling while starting out on a low-carb or …

5 stages of intermittent fasting

5 Stages Of Intermittent Fasting

5 STAGES OF INTERMITTENT FASTING– Intermittent fasting isn’t just a weight-loss strategy or a hack that bodybuilders use to lose …

blood glucose testing

Why Is It Important To Regularly Check BS Levels

There are many opinions on checking BS levels regularly. Many of us been told that checking is not necessary for …

best vegetables for type 2 diabetics

Best Vegetables For Type 2 Diabetics

The best vegetables for type 2 diabetics are low on the glycemic index (GI) scale, rich in fiber, or high in blood pressure-lowering nitrates.
Why choose vegetables?
When considering foods to avoid, many people with diabetes might think about sugary or high-carbohydrate foods, such as cinnamon rolls or bread. Certain vegetables, however, can also cause blood glucose issues.

Know the rules

Rules To Follow For LCHF and LC Way Of Eating

Here are some rules to follow for LCHF and LC way of eating, consider adding to your arsenal. Note that these rules aren’t meant to be the be-all and end-all—just helpful guidelines. The very best rules are the ones you come up with yourself, that make sense to you.

what is fat fasting

What is fat fasting and when should you do it?

What is fat fasting? When to use a fat fast?
A fat fast can be a useful tool to get started with fasting or when you want to get back on track. The idea is to eat lots of fatty foods until sated for a few days before you start fasting. Doing so will help your body reach fat burning mode faster and without as many negative side effects, such as headaches and hunger pangs.

Baby steps to easier transition into lchf way of eating

Baby Steps To Easier Transition Into LCHF Way Of Eating

Many newly diagnosed people and new members seem to be struggling with the transition to LCHF way of eating after …

We did move all recipes/click me to see details

PLEASE NOTE: All recipes have been moved to klcdiet.com . Click here to go to klcdiet.com