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Autophagy And Fasting-Renew your body

On October 3rd, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his …

Healthy Fats

10 High Fat Foods That Are Actually Super Healthy

High-Fat Foods That Are Actually Super Healthy Ever since fat was demonized, people started eating more sugar, refined carbs, and …

How to eat to your meter

Eat To Your Meter Phrase Explained

Eat to Your Meter Eat to your meter is a phrase used to describe the use of systematic blood glucose testing to …

blood glucose level ranges

Blood Glucose Level Ranges Normal And Diabetic

Understanding blood glucose level ranges can be a key part of diabetes self-management.
This page states ‘normal’ blood sugar level ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes.

carbohydrates what are they

Carbohydrates And Their Impact On Your Health

Carbohydrates And Their Impact On Your Health   What are carbohydrates? Carbohydrates are the sugars, starches and fibres found in …

low carb diet for beginners

Low Carb Diet For Beginners

A low carb diet for beginners A low carb diet is low in carbohydrates, primarily found in sugary foods, pasta, …

Intermittent Fasting

Intermittent Fasting Introduction – Benefits Of Fasting

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.

But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, a reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.

We did move all recipes/click me to see details

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