Intermittent Fasting

Intermittent Fasting Introduction – Benefits Of Fasting

TheFOD+

Get access to all of TheFOD.club

Make your journey to type 2 diabetes remission easier with our guides, join the community and more.

Register for only £1.29

About Lukas G

Founder of thefod.club - Fighting Type 2 Diabetes.

7 Comments

  1. […] Intermittent Fasting Introduction – Benefits Of Fasting […]

  2. […] has been done and it has been proven that skipping meals has health benefits with introduction of Intermittent Fasting(IF). You might have heard that fasting is not recommended for people diagnosed with type 2 diabetes and […]

  3. […] Fasting is actually far more beneficial than just stimulating autophagy. It does two good things. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. At the same time, fasting also stimulates growth hormone, which tells our body to start producing some new snazzy parts for the body. We are really giving our bodies the complete renovation. […]

  4. Don’t be afraid to talk to me about fasting. I am here to help.

  5. […] I am more a fan of low-carb, high-fat diets with some intermittent fasting rather than going very long hours of not eating. Sometimes it is necessary for me to go longer, […]

  6. […] on July 29, 2019July 30, 2019by Lukas GLeave a Comment on Fast-track your weight loss with intermittent […]

  7. […] It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. There are many things that happen when we fast that either doesn’t happen when we are always in a fed state, or that happen very slowly in the background of glucose metabolism. Scroll down to learn more about the five stages of intermittent fasting! […]

Leave a Comment

Your email address will not be published.

We are moving all recipes/click me to see details

TheFOD+

Get access to all of TheFOD.club

Make your journey to type 2 diabetes remission easier with our guides, join the community and more.

Register for only £1.29