Do you want to lose weight and/or reverse your diabetes? The most powerful natural method – ideally used in combination with an low-carb diet – is intermittent fasting.

We’ve been fortunate enough to get to work with one of the world’s leading experts on the subject, Dr. Jason Fung. He was kind enough to travel from Canada to Sweden, just to record video courses with us. Above you can watch the first part of the video series. It’s a brief introduction to fasting and I hope you’ll enjoy it!

The fasting series continued

The full video series is available to members like yourself, just choose a part below.

Part 2

Maximise fat burning

Part 3

How do you fast – The different options

Part 4

Seven Benefits of Fasting

Part 5

5 Myths About Fasting

Part 6

Breakfast: is it really the most important meal of the day?

Part 7

Fasting Questions and answers

Part 8

5 Tricks to make fasting easier


I do not recommend anybody who is taking medication to try longer fasts without clearing it with their doctor. 

We did move all recipes/click me to see details

PLEASE NOTE: All recipes have been moved to . Click here to go to