Do you want to lose weight and/or reverse your diabetes? The most powerful natural method – ideally used in combination with an low-carb diet – is intermittent fasting.
We’ve been fortunate enough to get to work with one of the world’s leading experts on the subject, Dr. Jason Fung. He was kind enough to travel from Canada to Sweden, just to record video courses with us. Above you can watch the first part of the video series. It’s a brief introduction to fasting and I hope you’ll enjoy it!
The fasting series continued
The full video series is available to members like yourself, just choose a part below.
Maximise fat burning
How do you fast – The different options
Seven Benefits of Fasting
5 Myths About Fasting
Breakfast: is it really the most important meal of the day?
Fasting Questions and answers
5 Tricks to make fasting easier
I do not recommend anybody who is taking medication to try longer fasts without clearing it with their doctor.