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best vegetables for type 2 diabetics

Best Vegetables For Type 2 Diabetics

The best vegetables for type 2 diabetics are low on the glycemic index (GI) scale, rich in fiber, or high in blood pressure-lowering nitrates.
Why choose vegetables?
When considering foods to avoid, many people with diabetes might think about sugary or high-carbohydrate foods, such as cinnamon rolls or bread. Certain vegetables, however, can also cause blood glucose issues.

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