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Intermittent Fasting

Fast-track your weight loss with intermittent fasting

DIET TRICKS Fast-track your weight loss with intermittent fasting with NO effort DID your weight loss stall? Don’t worry, you’re probably …

keto low-carb diet switch

Lose Weight Fast Keto Low-Carb Diet Switch

SWITCH UP, LOSE FAST Best way to lose weight fast is KETO Low-Carb Diet Switch Going no-carb (30g or less) is …

meet the omad diet

“ONE MEAL A DAY” OMAD Diet Promises Weight Loss

“One Meal A Day” OMAD diet promises weight loss – but WHAT if we said there was a super-simple way …

Are smoothies healthy?

Are Smoothies Healthy For Type 2 Diabetics? Are They Good For Weight Loss?

Smoothies made purely of whole fruits and vegetables, and if desired, a little soy milk or non-fat dairy, are wonderfully …

type 2 diabetes the exercise approach

Type 2 Diabetes The Exercise Approach

TYPE 2 DIABETES The exercise approach LIFESTYLE INTERVENTIONS, TYPICALLY a combination of diet and exercise, are a universally acknowledged mainstay …

We did move all recipes/click me to see details

PLEASE NOTE: All recipes have been moved to . Click here to go to