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what is fat fasting

What is fat fasting and when should you do it?

What is fat fasting? When to use a fat fast?
A fat fast can be a useful tool to get started with fasting or when you want to get back on track. The idea is to eat lots of fatty foods until sated for a few days before you start fasting. Doing so will help your body reach fat burning mode faster and without as many negative side effects, such as headaches and hunger pangs.

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