best snack to reduce blood sugars

Type 2 Diabetes Best Snacks To Reduce Blood Sugar Levels

Type 2 Diabetes Best Snacks To Reduce Blood Sugar Levels

Type-2 diabetes is a condition that causes a person’s blood sugar levels to increase. Symptoms may include needing to pee more often, feeling thirsty all the time and unexplained weight loss or weight gain.

The NHS recommends sufferers to take medication, follow a balanced diet and exercise to reduce type-2 diabetes symptoms. I recommend to join my website and learn how you can reverse type 2 diabetes and send it to remission by following a healthy Low Carb diet and Intermittent Fasting.

For those who enjoy a snack, good food to consider in order to lower blood sugar levels is almonds and other low carb nuts.

According to Diabetes UK, almonds could help in the treatment of people with the condition. Almonds can help with symptoms, not the treatment.

As well as reducing type-2 diabetes symptoms, nuts can lower the risk of developing heart attacks and strokes.

This comes after a recent study published in the “Journal of the American College of Nutrition” which tested an almond-enriched diet on a group of 65 men and women.



The results showed those eating almonds had improved insulin sensitivity and significantly lower LDL cholesterol levels.

However, a small study does not prove whether eating almonds can prevent the condition.

Lukas Grumlik from thefod.club – Fighting Type 2 Diabetes, said: “We already know that type-2 diabetes is strongly linked to an unhealthy lifestyle, which means that many cases could be prevented.

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“However, this is a relatively small study measuring only the short term benefits and does not conclusively prove that changing your lifestyle by simply eating more almonds will protect against type-2 diabetes.

“Lukas Grumlik would still emphasize that eating a healthy, low carb diet, which includes the recommended vegetables and Intermittent Fasting, maintaining a healthy weight and being more physically active, can help to reduce your risk of developing type-2 diabetes and reverse type 2 diabetes to healthy levels in people already diagnosed with type 2 diabetes”

Are you worried about developing type-2 diabetes? I recommend visiting your local GP if you have any concerns.

Type 2 Diabetes: Best Snacks To Reduce Blood Sugar Levels

Other nuts that are recommended as a great low carb healthy snack:

Pecans

Total carbs per 1-ounce (28-gram) serving: 4 grams

Net carbs per 1-ounce (28-gram) serving: 1 gram

Macadamia Nuts

Total carbs per 1-ounce (28-gram) serving: 4 grams

Net carbs per 1-ounce (28-gram) serving: 2 grams

Brazil Nuts

Total carbs per 1-ounce (28-gram) serving: 3 grams

Net carbs per 1-ounce (28-gram) serving: 1 gram

Walnuts

Total carbs per 1-ounce (28-gram) serving: 4 grams

Net carbs per 1-ounce (28-gram) serving: 2 grams

Hazelnuts

Total carbs per 1-ounce (28-gram) serving: 5 grams

Net carbs per 1-ounce (28-gram) serving: 2 grams

Pine Nuts 

Total carbs per 1-ounce (28-gram) serving: 4 grams

Net carbs per 1-ounce (28-gram) serving: 3 grams



Nuts are highly nutritious and low in carbs. They’re packed with vitamins, minerals, healthy fats and powerful plant compounds that can benefit your health in several ways. Adding more nuts to your low-carb meal plan may boost heart health, promote weight loss and keep blood sugar in check. The best quality of nuts is that they’re delicious, versatile ingredients that can be added to almost any meal or snack.

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About Lukas G

Founder of thefod.club - Fighting Type 2 Diabetes.

2 Comments

  1. Hi Lukas

    I can understand you are promoting your book: HOPE….. but it is so annoying when you are in the middle of reading a post and it keeps popping up! That’s my little rant over for the day.

  2. I will have a look at the settings. Thanks for pointing that out to me.

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